HAPPY NEW YEAR! Don't make fitness a New Year's Resolution- Make it a long-term commitment to changing your lifestyle! You are more likely to stick with it if you make small changes in your eating and workout habits instead of crazy workouts and crash diets. Baby steps!!!
Why No Excuse Fitness? Not because I am a Jillian Micheal's type fitness trainer and I don't want to hear all your excuses about why you can't workout. Quite the opposite actually. I want to help you make fitness easier. There are hundreds of reasons we could both list about why you just can't workout today. "I am too tired", "I don't have the time", "It takes to long to get the gym and back", "I don't want to have to wear makeup and wear cute matching workout clothes", etc., etc., etc. As a fitness instructor I have heard these and many other excuses over and over.
Last year I had an inspirational idea to start a yoga and personal training studio in my home to make fitness more accessible and convenient to my friends and neighbors. I want to help everyone I can realize that fitness is a way of life, a healthy habit, and not just a means to lose weight for a few weeks or months. I have a deep love and appreciation for yoga and look forward to teaching you how to balance you mind and body while challenging yourself. I am a certified personal trainer and offer sessions at your house or mine for an amazing rate compared to local gyms. Check out the personal training link above to learn more. I would love to help you reach your fitness goals!
Whatever your workout goals are I can help you find the motivation and strength to achieve them!
