I recently read this quote, "saying you are too stiff to do yoga is like saying you are too dirty to take a shower." That means you NEED yoga like you need a shower! This class will introduce you to pure and simple yoga poses. No crazy, body contourtionist moves unless you ask for them- promise! Yoga improves your circulation, strengthens your muscle tissues, helps flexibility, increases your breath capacity and challenges your mind. It also reduces stress and improves overall well-being. The last 10-15 minutes of class will focus on meditation and relaxation.
There are many types of yoga but we will mainly practice Vinyasa. Vinyasa means flow and referes to the flow between poses. Class will be designed to help you learn to move fluidly through yoga poses. Yoga is an amazing way to balance out your strength training and cardio workouts.
Note: Yoga mats are provided. Please feel free to bring your own if you have one. Yoga is done in bare feet to ensure stability and balance. No shoes required!! Please wear loose, comfortable clothing.
YOGA