This is an indoor cycling class designed to improve cardiovascular endurance and muscular strength. You may have heard indoor cycling classes are extremely hard and will kick your butt. Don't be scared off by what you have heard!! I will help you build a strong aerobic base before we take the class up a notch, ensuring that you will be ready for the challenge. Yes- your butt may be sore the first few times but you will quickly get over it and soon understand why it is so addicting! Class is set to fun, motivating music and will provide a variety of terrain (hills, flat road, speed drills). Proper alignment, body mechanics and goal specific training will be taught in this class.
I will take you on a fun ride while giving you a challenging workout!
Note: Due to the limited amount of bikes (8) I only have two bikes with clip-in pedals. First come, first serve for clip-in bikes. You will also need to bring comfortable tennis shoes in case those bikes are taken. Also, please wear breathable, comfortable clothes- your gonna get sweaty!!!
I have to ask that you reserve a bike in advance and commit to class so that everyone has a bike when they come. Reservations can be made through email to
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, texting or calling me @ (801) 918-9285, or in the reservation book in the gym (9 days in advance). Sometimes there is a waiting list for classes. Don't be afraid of putting your name on there- with all the excuses I've heard chances are you will probably get a bike!
CANCELLATION POLICY:
You must call or contact me by email or text 12 hours before class to cancel a bike or strength training class. A class will be taken off your punch card if you fail to cancel 12 hours prior to class. If you do not cancel and do not show up to class you will also be charged a $5 fee payable in cash to me before your next scheduled class. Your name will be taken off all other class reservations until the $5 is payed. This may mean you lose your spot to someone on the waiting list. Just drop the money off to me anytime.
This policy is due to the fact that I often have waiting lists for bikes. Often riders on the waiting list miss out on class because someone didn't show up for a bike. Please extend the same courtesy to other riders as you would expect by giving them sufficent notice to ride if they are on the waiting list.
I know life happens and things come up. I will be more understanding if you help me by respecting this policy.
Indoor Cycling